Coaching


Gold Plan

  • Initial interview via Skype/in person to discuss coaching needs/goals etc. (Free)
  • Detailed training plan 
  • Daily checks and analysis from coach
  • Unlimited email contact
  • Weekly Skype Call/phone call to discuss progress
  • 2 monthly running analysis included
  • Monthly Nutrition discussion via email 

£120PCM

Silver Plan

  • Initial interview via Skype/in person to discuss coaching needs/goals etc. (Free)
  • Detailed training plan
  • Weekly checks and analysis from coach with training prescribed for the following week
  • Weekly email explaining the ideas behind the current plan
  • Monthly Skype/phone meeting to discuss progress
  • 2 monthly discussion of nutrition via email
  • 25% discount on running analysis services

£75PCM