Coaching


Key Qualifications -

  • Level 3 Personal Trainer - YMCA fitness

  • Medicine (MBChB - Graduated from Leicester Medical School 2010)

  • Neuroscience BSc (Hons) - University of Leeds 2008

  • Sports and Exercise Medicine Masters Degree - Merit - Leeds Beckett University 2019

  • Level 2 British Triathlon Coach

  • Biking Fitting for Therapists - NJD

Why choose us?

This is arguably the most important decision when trying to find a coach, you want to know if the coach in question is the right fit for you and whether they will offer what you need. Our coaching is distinctly different from most coaching due to the unique skill set that lead coach Dr Tom brings to table. 

Real coaching extends far more than plans, spreadsheets and numbers. This is the easy bit, the harder bit is getting the most out of the athlete from a life and health perspective as this element is often overlooked. 

This is where our coaching starts, we begin with health, sleep and other facets of life and move onto crafting the best athlete from that. With over a decade of experience in Triathlon and running coaching combined with Tom's medical background and interests in nutrition, the microbiome and circadian rhythm the result is a powerful combination that will get the best out of your whole life, not just the sport.

This will not work for everyone, we accept that, therefore in this case we would try and find you a coach who would offer a better fit. 

If you would like to know more then we suggest you give the Tri-mechanics podcast a listen, this gives an idea of our philosophy and how we could benefit you and your training. 

Please find us on the links below   

https://itunes.apple.com/us/podcast/tri-mechanics-triathlon-podcast/id1152966393?mt=2

https://www.spreaker.com/show/tri-mechanics-triathlon-podcast

 

Coaching Packages

The packages have yet to be finalised for 2020. Costs will range from £40 for the basic package to £120 for something more intensive and bespoke. Please fill in the contact form if you are interested and we will get back to you with details.