Short Session - lasting 1 hour (please allow up to 1.5 hours)
- Discussion of running history, work environment etc.
- Biomechanical assessment targeted for running
- Running assessment using slow motion video
- Exercises and 'homework'
- Analysis videos with commentary uploaded to dropbox
Long session - Lasting 1.5-2 hours approximately!
In addition to above
- Detailed analysis of foot movement patterns using the Runscribe tool - with ability to test range of shoes for performance gains
- Discussion of running training
Other Running Services
- Follow up £40 per hour (or £30 if paid for at time of 1st consultation)
The Complete Package!
- Short analysis + 3 Follow ups £150
This is a very popular package as it allows us to address all running weaknesses progressively and then build on strengths
- Long analysis + 3 Follow ups £175
This is a new edition and will utilise the Rubscribe technology in each session to assess improvements in foot movement and position and how this relates to optimal performance
Health and Nutrition Services
We offer 1-to-1 health and nutrition advice. The focus of this is on HEALTH. Becoming the best runner you can be is only going to happen when you are healthy. As such we offer this consultation as part of the above follow up packages.
In nutrition consultation we will cover -
- Current diet and eating habits
- Current health issues
- Nutrition and body goals
- How to start eating in a way that will accomplish those goals
- Food and meal planning