Short Session - lasting 1 hour (please allow up to 1.5 hours)
- Discussion of running history, work environment etc.
- Biomechanical assessment targeted for running
- Running assessment using slow motion video
- Exercises and 'homework'
- Analysis videos with commentary uploaded to dropbox
Long session - Lasting 1.5 hours approximately!
In addition to above
- Detailed analysis of foot movement patterns using the Runscribe tool - with ability to test range of shoes for performance gains
Other Running Services
- Follow up 30 minutes £35
- 1 hour £50
The Complete Package!
- Short Analysis + 45 minute follow up £110
- Short Analysis + 2x45 minute follow ups £150
This is a very popular package as it allows us to address all running weaknesses progressively and then build on strengths